it means that with all the new diet, will diminish the effectiveness of the energy metabolism in the body, Because of the loss of muscle ratio, and this is precisely what causes the slow burning process more and more. Click Here http://healthandfitnessidea.bravesites.com
The best alternative depends on:
• A balanced diet and moderate thermal units, low in fat and rich in fiber and nutrients.
• Take care not to delete any basic meal, eat small meals every 3 hours to enhance the process of burning energy in the body.
• Eating one type of food a day is desirable, because it does not have any food contains all the nutrients needed by the body daily.
• Top modest weight loss, any loss of half to one pound a week, which will be mostly from the accumulated fat.
• The need to change the pattern of life and to make sport a part of our daily lives.