Follow the diet and exercise protects the pelvic floor muscles of stress (German), explained the German Society of Urology, that weight gain and chronic cough and constipation cause stress the pelvic floor muscles dramatically, and then to the incidence of weak bladder, and recommended more frequent motor activities, as well as by a healthy diet in order to maintain normal body weight and to protect the pelvic floor muscles from stress.
The importance of eating foods rich in dietary fiber, as it works to stimulate the process output regularly and easily, thus reducing the load on the fact sphincter, and then it is the prevention of constipation.
The exercise of certain types of sports such as cycling, swimming walking or yoga, working on alleviating the pelvic floor muscles and strengthen them as well.
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The Society advises people who suffer from the weakness of the connective tissue themselves dealing with the prevention of injury weak bladder and urinary incontinence caused him through exercises devoted to the pelvic floor, as women should practice exercises to strengthen the pelvic floor also after birth sure themselves against the weakness of the bladder.